Shi Kon Tai Chi is a dynamic and meditative style of Tai Chi that emphasizes the integration of traditional martial arts techniques with modern approaches to health and well-being. It focuses on fluid, controlled movements that enhance balance, flexibility, and mental clarity while promoting the flow of energy (Qi) throughout the body. Suitable for practitioners of all fitness levels, Shi Kon Tai Chi is designed to build strength, improve posture, and cultivate inner peace through mindful practice and breathing techniques.

Suitable for Ages 13 and Above